This is the
Waist Management System. It is a system to help manage and control your
I will show
you a straightforward system that you can use for the rest of your life. We
will explore why your body and brain work the way they do. The way they
interact to produce weight loss and weight gain. We will find out the best ways
to lose and control weight.
Putting on
weight is not your fault. It is human nature. It is in our genes.
We will see
how putting on weight is a fault of our biology and the world we live in today.
Using this knowledge we will see how to beat the system and to regain control
of your waist. You will discover how to control your body, its urges, signals
and drives, rather than having them control you. No one likes to feel out of
control.
Feel free to
cut to the tips in the nudges section. Use its action lists to get started.
Understanding how it all fits together will help. After reading the main
section to learn what makes us think, behave and act the way we do around food,
the rest of it will seem easier. It begins to fall into place and all starts to
make sense.
Managing
your waist is about using and responding to your body intelligently.
Fuel your
body well and it will look after you for many long years to come.
There are no
hard and fast rules here. You are a complex biological organism made up of
thousands of complex interacting systems. The interplay of these systems
follows predictable patterns. These patterns will emerge throughout this book.
Understanding how the body, mind and spirit work together will help you to make
better choices. These better choices will help move you each and every day
towards your goals.
We are all
unique even though we are complex biological systems which function
identically. We have our own personalities and operate slightly differently to
everyone else on the planet. Although we sometimes seem to behave quite
differently there are patterns which can help all of us.
Happily we
are all descended from the same ancestors. Our bodies and minds have evolved
over many thousands of years, shaped by the same environmental conditions.
These selection pressures in survival situations are shared in our DNA. You and
I share 99.9% of our genetic blueprint.
Because we
are so similar, science can shows us how we are the way we are. Science shows
us how we think, behave and do the things we do. The secrets of our body, mind
and spirit are no longer a mystery.
Waist
Management is all about managing your waist. This is very manageable. I will
show you how.
If you
become lost while reading this, do not panic. You don't have to understand
everything in this book. It makes more sense the second time around. It’s even
ok if you don’t find the detail interesting. Feel free to just use the
checklists or even simply follow the diary. These will simply work just by
following them. I’ve put all the rest of it in to help you to apply the best
techniques that modern medicine and modern psychology have to offer. I find the
details and the reasons behind what makes us tick absolutely fascinating. I
hope you will too.
Author bio:
Dr Peter Windross lives and works in the South of the UK near the New Forest. A General Practitioner for over ten years, he has a special interest in weight management. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.
He's not a very good runner. What he lacks in style, grace and speed he tries to make up for in terrible jokes and enthusiasm. He enjoys trail running and racing. Anything from 5k to multi-day ultra-marathons.
He enjoys writing books about how to do stuff a little better. He is no expert and has made more mistakes than most. He is thus well qualified on really how not to do things 'this way'.
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